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Speed Strong- Hauling Ass and Getting Jacked
by: Josh Bryant and Adam benShea Heredity only deals the cards – your training plays the hand. We are laying our cards on the table and sharing with you our ace in the hole, Speed Strong. Whether your goal is to stay #GasStationReady, get Chippendales ready for the neighborhood pool party, or just slow down…
Synergy- 6 Ways to Get Stronger
by: Josh Bryant Let’s take a look at four ways to get stronger outside of traditional strength training; these methods are backed in the lab and proven in the trenches. In the theatre of your mind, create mental movies daily for 15-20 minutes. Relax and envision yourself succeeding! Now, to go to the next level,…
Sprint-Resisted Training
by: Josh Bryant Heredity only deals the cards but environment and training play the hand! In lieu of sounding as cocky as the king of spades, I am raising the ante, laying my cards on the table and sharing with you my ace in the hole! Sprint-resisted training. Whether your goal is Gas Station Ready, Chippendales…
Flow like a butterfly, sting like a Puerto Rican Okie
By: Josh Bryant Chavez mastering flow destroyed Taylor’s career. The year was 1995, little did I know, the school of hard knocks was about to give me an honorary doctorate in the art of “flow” and my professor was Gilbert, a half Puerto Rican/ half Okie that spent half his time behind bars and the…
Neck Training with Head Nods
(No equipment, no time, no problem- the quick fix to building a muscular neck)By: Josh Bryant The look respected in a potentially volatile situation is not that of the men’s physique competitor with huge biceps! If one looks to build a physique that screams alpha male physical prowess and drips with masculine virility, it all starts…
Rest-Pause Training—Why It Works
by: Josh Bryant When it comes to size and strength building methodology—the rest-pause method is the presidential suite at the Ritz. Time to check out of Motel 6. So, pour out that ripple, put out that swisher sweet, and take a ride in a Big Ol’ Cadillac for a King of Denmark Cigar, washed down with…
Time Under Tension Tactical Training
by: Josh Bryant and Adam benShea Thank you for continued, loyal support! Because of this, for the next week, our newest book, Time Under Tension Tactical Training, will be available at the early bird price of $3.99. Grab it HERE before it doubles. “The time under tension training helped met at work. I got into an extended fight with…
Heat Acclimatization
With summer coming, let’s look at how heat acclimatization plays a vital role in modulating the body’s physiological responses and general ability to manage with exposure to heat. Heat acclimatization is an encompassing term that means a succession of adaptations that take place over seven to 14 days (with 75% of adaptations taking place the…
6 Ways to Recruit More Fast-Twitch Muscle
By: Josh Bryant Fast-twitch muscle fibers have the most potential for growth, lift the heaviest weights, lead to Tinder right swipes, aid in explosive movements on the field of play, and deliver the knockout blow in the self-preservation scenario at the gas station at 3 am. With all of the benefits—let’s take a look at…
#QUARANTINEREADY Squat Thrust Workout
by: Adam benShea You’re hanging out at home, a border town hotel, or an abandoned gun club on the Gulf coast. This leaves you with some time for reflection. Coffee in hand, you remember being a kid and hearing your grandpa reminisce about the old days. One of the many things you noticed about him was the way…