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Touch-and-Go Deadlift Reps

by: Josh Bryant Like King Solomon said thousands of years ago, there is a time and place for everything under the sun, be it drinkin’ some ‘shine in a kick ‘n stab bar in West “By God” Virginia or even touch-and-go deadlifts.  First, let’s differentiate between bounced reps, which deadlift 101 covered, and touch-and-go reps.  Bounced…

Dead Stop Deadlift Reps

Dead Stop Deadlift Reps

By: Josh Bryant Hey Josh, I have just start powerlifting and am new to deadlifting.  I did 315 pounds for eight reps using the “bounce” style off the floor.  An older powerlifter at the gym told me to stop each rep and now I can only do three reps. Which style should I use in preparation for my…

Gettin’ Yoked By Josh Bryant

Gettin’ Yoked By Josh Bryant

Josh speaking from experience.  The yoke walk is the ultimate test of limit strength, strength endurance, core stability and explosive power.  To add icing on the cake, the yoke will simultaneously work virtually every muscle in the body.   In the last 15 years, the yoke has become popular in strongman contests ranging from the iconoclastic World’s…

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Eccentric Moves for Building Muscle

Zen and the Art of Keg Lifting

Zen and the Art of Keg Lifting

ONE THING LEADS TO ANOTHER

ONE THING LEADS TO ANOTHER

The Unheralded Attribute: Repeat Sprint Ability

The Unheralded Attribute: Repeat Sprint Ability

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Building a Deadly Deadlift

#Chippendalesready & #GASSTATIONREADY—8 Hybrid Movements

#Chippendalesready & #GASSTATIONREADY—8 Hybrid Movements

A Forgotten Favorite—One-Arm Dumbbell Table Curls

A Forgotten Favorite—One-Arm Dumbbell Table Curls