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Celebrating Singles
by: Josh Bryant Big Jim Williams Q: So, here’s the deal. I’ve been hearing Haters claiming that training powerlifting with single reps is a bad idea. What’s the truth behind this?Well, let me tell you a story. Back in the day, there was this gruff bouncer from a West By God Virginia kick-n-stab bar. This…
Advanced Rucking for Physical Readiness
PRovide PRotect PReserve Rucking is foundational to everything. Throughout history, rucking has proven to be the simplest and most effective method to prepare soldiers for duty, and now it’s your turn to benefit from it. Not only will it enhance your aerobic conditioning, but it’ll also build strength, improve your posture, and boost your mental…
Power Posing—Stand Tall, Stand Your Ground
by: Josh Bryant Bill Romanowski exemplifies power posing. Dennis, a witty and sharp-tongued 65 year old, was a total classic. Despite his reputation as a skilled manipulator and slick talker, he found his calling as a Waffle House cook. Dennis achieved more in one hour behind the grill than most cooks did in 12. I…
Commit to the Descent
by: Josh Bryant Now, picture this: a 20-year-old model for the legendary Low Rider Magazine comes struttin’ in the gym. She sets her sights on a young, Latino stud with a bedroom physique. But, guess what? Mr. Stud Muffin was too timid to make a move. Pacheco, an old geezer who looks like he fell…
Gaining Size Vs. Gaining Strength
Brian Dobson, Jeremy Hoornstra, Josh Bryant & Branch Warren at Metroflex Gym Back in the day, I found myself in the gritty Italian section of Philadelphia. I stumbled upon a local gym that was more like a fancy fitness center than a hardcore iron pit. Exhausted as hell, I needed a pick-me-up, so I ordered…
5 Essential Strength Building Tips
Whether you’re into CrossFit, Olympic lifting, or even if you’re crazy enough to wrestle alligators while brewing moonshine, strength is your golden ticket to success! And hey, if you’re trying to impress that smokin’ hot girl at the Allsup’s gas station in rural West Texas, trust me, being jacked ain’t gonna hurt your chances! Now,…
Bigger Faster Stronger: Put to the Test
by: Josh Bryant Everyone knew of Dirk, but they also had the sense to keep their distance and avoid getting to know him well. Dirk was a towering presence at bodybuilding shows. He would strut around, making the other competitors on stage feel small, weak, and emasculated. Always in his trusty lumberjack flannel, he was…
CrossFit and The Seven Grandaddy Laws
by: Josh Bryant Popcorn Sutton had a meticulous approach to moonshine-making. He would scour the mountains for the perfect holler, a secluded spot where he could set up his operation undisturbed. Popcorn would search for the finest creek, with water that ran pure and crisp, which was essential for creating a top-notch brew. When it…
Dead Stop Deadlifts
Listen up and prepare to enter the world of squats and bench presses. Both exercises start with the weight at the beginning of the range of motion, and then you lower it. During this eccentric phase, your muscles store elastic-like energy that, if you choose to use it, can make it easier for you to return…
XXL STRENGTH AND SIZE
This program is not for the faint of heart. This is for those who are ready to push themselves to their absolute limits & come out on the other side stronger than ever before. If you’re looking to increase your total continually & crush your PRs – then listen up. I’m talking about my XXL…