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Spoto Press
by: Josh Bryant BJ Whitehead executing the Spoto Press in 2015 “Breathe in, breathe out” might work for your neighborhood Planet Fitness “coach” on pizza night, but if you want a bench press stronger than Doctor Bushwacker’s hillbilly horsepower moonshine, you need to get tighter than a Waffle House parking lot on a Saturday night.…
Cheat Code for Massive Rear Delts
by: Josh Bryant Josh executing cheating rear delt swings. Back in the day, at some bizarre Tex-Mex, Pan-Asian, Redneck Fusion kick ‘n’ stab bar, somewhere between Corpus Christi and old Mexico, I found myself enjoying a few beers and soaking in the bizarre atmosphere of the place. The cage fence around the stage kept things…
Josh’s Resisted-Sprint Symposium
Whether your goal is Gas Station Ready, Chippendales ready or just general health—resisted-sprint training will benefit YOU. Resisted-sprint training is intense, but relatively safe and, properly applied, will enhance power production, speed, fat burning and mental toughness fast. I have had great success integrating resisted-sprint training into the training regimens of tactical athletes, traditional athletes and yours…
Sports Mindset in Powerlifting: Psyching Up before Heavy Lifts
Author: Daniel Domaradzki Powerlifting is a sport that demands not only physical strength but also mental fortitude. As you approach the barbell loaded with weights that challenge your personal records, the right mindset can make the difference between a successful lift and a failed attempt. This article will explore the concept of psyching up before…
Bench Press: Hand Spacing 101
by: Josh Bryant Find Your Optimal Bench Press Grip Picture this: You’ve just finished wrestling alligators on the Seminole reservation, downed a few shots of moonshine to celebrate, and now you find yourself at a Waffle House, contemplating life’s mysteries over a plate of scattered, smothered, and covered hash browns. Suddenly, the topic of bench…
The Look–Myogenic Tone
By: Josh Bryant Brian Dobson and Ronnie Coleman showing some beautiful myogenic tone. Timing and dosage are crucial, like getting the right blend for a damn good gumbo, nailing that pickup line for the blonde at Dollar General, delivering a swift knee to the methhead at the Conoco off the Indian Turnpike, or crafting a…
Unlock Your Bench Press Potential: Ditch the Stretching Routine!
by: Josh Bryant In the bougie streets of the Big Apple, they’re sipping $1000 Scotch, aged to perfection. But head on down where the old heads reign supreme in Western Arkansas, just past the Sands Motel, due west of the Waffle House, and meet Uncle Fester. His corn liquor? Aged in a mere two weeks,…
Excessive Force: New Program Release!
Performance is the new aesthetics! Champions know it’s all about harnessing explosive strength at the drop of a hat. Don’t have it? If you provide the work ethic, we have the proven plan. Tired of online clowns that move like drunken walruses peddling ineffective weak plans? These jabronis wouldn’t know athleticism from a participation trophy!…
Crush Grip Chronicles: Mastering Hand Strength for Power and Performance
By: Josh Bryant In Wild and Wonderful West by God Virginia, amongst the dusty honky-tonks, pool halls and ramshackle diners, stood The Rusty Spur – a kick’n stab bar known for its clientele and its no-nonsense doorman, Jethro Bucephalus. Jethro had a no-nonsense physique with forearms that belonged on an oxen. One evening, a pack…