Congrats Dan Kyser and Brian Scott

-Weighted Dips (his bench wasn’t moving this was a plateau buster)
-Doing a form of deadlift overload every three weeks Below is Dan’s 740 Deadlift

The other one is Brian Scott, Brian and Dan sometimes train together. Brian has brought his squat up 100 pounds and deadlift up 90 lbs in the past 9 months, His bench has come up thirty pounds while working around a shoulder issue. Brian is a work horse and has a fantastic physique. Brian is a diligent student of the game. Brian Scott went 1580 RAW at 220 via 575 Squat, 440 Bench and 565 Deadlift in only his second meet. Take home point from Brian’s training -Sling shot bench presses, helped work around his shoulder but still handle heavy weights.Brian’s Squat