Archive for April 2021

Bringing Up Lagging Body Parts and Imbalances

by: Josh Bryant You are big, ripped and raking in the dead presidents on the Chippendales stage, but now you want to transition to the bodybuilding stage and need balance and symmetry. Maybe one arm is smaller than the other, or a muscle group is lagging…… Let’s look at some strategies that combat these issues…

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FREE Tactical Strength and Conditioning Ebook

The most physically well-prepared tactical athletes have the conditioning levels and movement capacity of someone 50 pounds lighter, while possessing the strength of someone 50 pounds heavier. Tactical Strength and Conditioning is the application of strength and conditioning principles in a strategic training environment. It’s a multidisciplinary approach to the performance, maintenance and recovery of…

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Sprinting: The Top 10 Benefits

Author, Josh Bryant, Sprinting Whether you are looking to up your right-swipe ratio on Tinder, outrun the 5-0s, dominate the company flag football game or improve your health—sprinting can help you! Sprinting is the most versatile form of exercise because sprinting  is utilized to build power and speed, increase muscle hypertrophy, shred body fat, and increase…

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Coming Through in the Clutch

by: Josh Bryant The process of pressure creates diamonds and duds. Think about the “clutch player” in sports, in business, or any activity. A clutch player is the person that comes through when the game or deal is on the line; the one who executes their best in a challenging situation. “Big Game James” Worthy…

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