Archive for August 2019

Board Presses for Strength and Size

By: Josh Bryant There is a big, strange and strong dude at the gym bench pressing with 2 x 4s on his chest. His guns look like AR15s compared to the Red Ryder bb guns typically seen in the gym, oh yeah he is also cock strong. Success leaves clues. Explaining the Board Press A…

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Building Ham-Hock Hamstrings

by: Josh Bryant Out of sight out of mind might be your go-to strategy with your credit card bill!  But, this mindset is responsible for hideous hamstring development on both gym rats and performance athletes, aesthetically resulting in an imbalanced physique, while injury risk is increased and performance is decreased. Selfie-snapping “insta lifters” throw in…

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Bench Press Leg Drive- The Elusive Purple Unicorn

by: Josh Bryant   Peter Edgette, blasting up 600 Bench press leg drive is discussed in strength circles like a secret cure-all potion that only the elite have access to and yet refuse to share it with the meager masses.  Hang around any Twatwaffle Fitness, Inc. long enough, read muscle mags or just log onto Instagram…

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Mastering Momentum–Motel to Mansion Mindset III

By: Josh Bryant The motel mindset is never ready for a million-dollar opportunity because it operates at a poverty level of consciousness. The mansion mindset capitalizes on million-dollar opportunities  because it has mastered momentum. The motel mindset operates off of emotion when it comes to buying the latest iPhone but off of logic when it…

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Training Frequency- Prilepin’s Chart

I often get asked which works best between linear periodization, block periodization, undulating periodization and reverse linear periodization. Should powerlifters use Prilepin’s Chart? What about training frequency? Because of the demands of these questions, I have decided to answer them via video. Check it out!

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