Archive for September 2021

5 Unappreciated Strength Exercises

by: Josh Bryant Orlando “Maximus” Green “Weakness is a crime,” was the gym slogan when I trained at Paul Leonard’s Yorba Linda Barbell Club in the early 2000s. Did you know that, recently, researchers from the Winston-Salem State University in North Carolina found that men and women under 30 have weaker grip strength than they did back…

Read More

Increase Training Volume & Decrease Training Time

by: Josh Bryant Big Jim Williams Pioneered Cluster Sets Bro science and lab science are on the same page: higher volume training regimens produce greater gains in strength and muscle size. Even faithful disciples of Arthur Jones and Heavy Duty Training, that are known for advocating just a single set per exercise, do, in fact,…

Read More

The Right Way To Partial

by Josh Bryant Some people think partials are the key to massive growth and others believe that you need full range of motion for full development. Well, both points of view are “partially” right! Shorter Range of Motion: More Weight The technique of doing partial reps is based on the accentuation principle, which states that…

Read More