Archive for July 2020

Tire Flips

Build functional power and tactical hypertrophy with free equipment. By: Josh Bryant Orlando Green With proper application, the tire flip can build limit strength, explosive power, slabs of muscle, flexibility and endurance to boot.   Contrast that to space-age machines at the local commercial gym purgatory where you sit down or lie down because comfort takes…

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Zen and the Art of Zone Powerlifting

By: Josh Bryant Have you ever been to a powerlifting meet and heard a lifter pitch himself a tent as he brags about massive training lifts?  Very frequently, this harden exterior becomes flaccid with stage fright and accompanying poor performance. These lifters on the platform are overrun with feelings of anxiety rather than operating in…

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