Destroying Gains: Common Strength-Training Mistakes

A heavy man with muscles in his back

By: Josh Bryant Legend has it, 3,000 years ago, Greek Wrestling Champion, Milo of Crotona, lifted a baby calf every day from the time it was born to the time it became a fully mature bull.   600 years before Milo, Samson wrestled down a stone temple and, in the process, slayed 3,000 Philistines, his sworn enemies.…

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Deadlift Reps–Touch N’Go

man lifting weights

by: Josh Bryant Hey Josh, thanks for explaining the importance for beginner and intermediate powerlifters dead stopping deadlifts.  I see a lot of champion bodybuilders and powerlifters touch and go deadlifts, what gives? Timing is everything! Like King Solomon said thousands of years ago, there is a time and place for everything under the sun, whether …

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