Archive for March 2020

I think, therefore I am

By Josh Bryant What do you think about fatherhood? The more you watch TV, the more you probably think of dads as incompetent, foolish and disconnected  from their  children. What about when you hear the word “old”? Do you see a senile, inept, Viagra pill-poppin’ fool who suffers from an alphabet soup of  mental and…

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No Equipment? No Problem! Build Explosive Lower Body Strength

By: Josh Bryant You can attempt to hide skipped leg days with baggy 1990s bodybuilder sweats! BUT, there will be no hiding your lack of speed, strength and explosive power! Strong and powerful legs epitomize functionality. This is a churched up way of saying they transfer to pretty much any real-world activity that requires athleticism.  …

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Epidemic Survival Strategies for Fitness Enthusiasts and Professionals

by Joseph Giandonato, MBA, MS, CSCS Disclaimer: The content disseminated in this article shall not be constituted as medical advice, nor should any of the suppositions set forth supersede the time-sensitive directives enacted by government organizations and public health agencies which are both empirically driven and continually evolving. Every aspect of our lives has been…

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Time—the Ultimate Resource

By: Josh Bryant and Adam benShea A life in jail can be characterized by long periods of mind-numbing monotony that are interrupted by momentary anxiety-inducing experiences. Without a plan of action, being quarantined at home can very easily mirror this experience. Imprisonment can take many forms: physical, spiritual or just worrying about what will happen next.…

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