Archive for October 2021

Muscle Hypertrophy—Two Tools to Change the Game

by: Josh Bryant Any honest bodybuilder will admit it sucks to look like Tarzan and lift like Jane. On the flip side, even the smorgasbord-destroying strength athlete would rather look like a product of the pig iron—not a product of eating like a pig. Having had the privilege of training some of the top bodybuilders…

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In Pursuit of Strength: 10 Underrated Strength-Building Principles

By: Josh Bryant Back in the day, bodybuilders were required to perform feats of strength in addition to their posing routines!    Before the arrival of drugs, even purely aesthetic-driven trainees realized a dichotomy did not exist between strength and physique but, in fact, strength was the base. And, hell, if you are the bouncer at…

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All -Time, World-Record Bench Press Strategies—TD Davis

Josh Bryant World Record Bench Press Strategies There was this Coca-Cola cowboy who had a BBQ joint right by the Tesla dealership; the place was trendy, portions pygmy, prices high, and food horrific.  When it came to BBQ, this cat was the equivalent of a virgin sex therapist with a thriving practice!  About a half hour…

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BIG NEWS- Tactical Powerlifting Program

I am bringing you a 12-week Tactical Powerlifting program designed to build ABSOLUTE STRENGTH so you peak for a powerlifting meeting while increasing your work capacity so that you’re ready at a moment’s notice. Your training will deliver 12 weeks of progressive overload while incorporating 3 deload/reload weeks to make sure you’re not over-training along the way. You’ll…

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4 Ways to Shock your Arms into Growth

By: Josh Bryant Heredity deals the cards, but training plays the hand when it comes to arm development. I am going to share with you four ways to play your hand and hit the jackpot of bigger arms. These techniques have worked muscle-building miracles on hard-gainer bikini competitors to genetic freak IFBB pros and even…

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