Archive for June 2020

Speed Strong- Hauling Ass and Getting Jacked

by: Josh Bryant and Adam benShea Heredity only deals the cards – your training plays the hand. We are laying our cards on the table and sharing with you our ace in the hole, Speed Strong. Whether your goal is to stay #GasStationReady, get Chippendales ready for the neighborhood pool party, or just slow down…

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Synergy- 6 Ways to Get Stronger

by: Josh Bryant Let’s take a look at four ways to get stronger outside of traditional strength training; these methods are backed in the lab and proven in the trenches. In the theatre of your mind, create mental movies daily for 15-20 minutes. Relax and envision yourself succeeding! Now, to go to the next level,…

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Sprint-Resisted Training

by: Josh Bryant Heredity only deals the cards but environment and training play the hand! In lieu of sounding as cocky as the king of spades, I am raising the ante, laying my cards on the table and sharing with you my ace in the hole!  Sprint-resisted training. Whether your goal is Gas Station Ready, Chippendales…

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Flow like a butterfly, sting like a Puerto Rican Okie

By: Josh Bryant  Chavez mastering flow destroyed Taylor’s career. The year was 1995, little did I know, the school of hard knocks was about to give me an honorary doctorate in the art of “flow” and my professor was Gilbert, a half Puerto Rican/ half Okie that spent half his time behind bars and the…

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