Archive for September 2020

Gain Explosive Power and Lose the Learning Curve

By: Josh Bryant Noah Bryant Covers Med Ball Throws To get to Carnegie Hall, you must practice, practice, practice, and ultimately the ends justify the means. The same thing could be said for great technique in the Olympic lifts.   Tactical athletes and traditional sport athletes looking to gain an edge do not have the time…

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Build Explosive Power—Lightning Deadlifts

by: Josh Bryant The lightning deadlift was inspired by hillbilly deadlifting extraordinaire, Bob Peoples, of Tennessee, the first man to deadlift over 700 pounds.  Bob would lift a weight out of a jack at lockout height. He would then lower the weight to the floor and lift it back up, taking advantage of the stretch-shortening…

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