Posts by pwsadmin

Zen and the Art of Zone Powerlifting

By: Josh Bryant Have you ever been to a powerlifting meet and heard a lifter pitch himself a tent as he brags about massive training lifts?  Very frequently, this harden exterior becomes flaccid with stage fright and accompanying poor performance. These lifters on the platform are overrun with feelings of anxiety rather than operating in…

Read More

Speed Strong- Hauling Ass and Getting Jacked

by: Josh Bryant and Adam benShea Heredity only deals the cards – your training plays the hand. We are laying our cards on the table and sharing with you our ace in the hole, Speed Strong. Whether your goal is to stay #GasStationReady, get Chippendales ready for the neighborhood pool party, or just slow down…

Read More

Synergy- 6 Ways to Get Stronger

by: Josh Bryant Let’s take a look at four ways to get stronger outside of traditional strength training; these methods are backed in the lab and proven in the trenches. In the theatre of your mind, create mental movies daily for 15-20 minutes. Relax and envision yourself succeeding! Now, to go to the next level,…

Read More

Sprint-Resisted Training

by: Josh Bryant Heredity only deals the cards but environment and training play the hand! In lieu of sounding as cocky as the king of spades, I am raising the ante, laying my cards on the table and sharing with you my ace in the hole!  Sprint-resisted training. Whether your goal is Gas Station Ready, Chippendales…

Read More

Flow like a butterfly, sting like a Puerto Rican Okie

By: Josh Bryant  Chavez mastering flow destroyed Taylor’s career. The year was 1995, little did I know, the school of hard knocks was about to give me an honorary doctorate in the art of “flow” and my professor was Gilbert, a half Puerto Rican/ half Okie that spent half his time behind bars and the…

Read More

Neck Training with Head Nods

(No equipment, no time, no problem- the quick fix to building a muscular neck)By: Josh Bryant The look respected in a potentially volatile situation is not that of the men’s physique competitor with huge biceps! If one looks to build a physique that screams alpha male physical prowess and drips with masculine virility, it all starts…

Read More

Rest-Pause Training—Why It Works

by: Josh Bryant When it comes to size and strength building methodology—the rest-pause method is the presidential suite at the Ritz.  Time to check out of Motel 6. So, pour out that ripple, put out that swisher sweet, and  take a ride in a Big Ol’ Cadillac for a King of Denmark Cigar, washed down with…

Read More

Time Under Tension Tactical Training

by: Josh Bryant and Adam benShea  Thank you for continued, loyal support!  Because of this, for the next week, our newest book, Time Under Tension Tactical Training, will be available at the early bird price of $3.99. Grab it HERE before it doubles. “The time under tension training helped met at work. I got into an extended fight with…

Read More

Heat Acclimatization

With summer coming, let’s look at how heat acclimatization plays a vital role in modulating the body’s physiological responses and general ability to manage with exposure to heat. Heat acclimatization is an encompassing term that means a succession of adaptations that take place over seven to 14 days (with 75% of adaptations taking place the…

Read More

6 Ways to Recruit More Fast-Twitch Muscle

By: Josh Bryant Fast-twitch muscle fibers have the most potential for growth, lift the heaviest weights, lead to Tinder right swipes, aid in explosive movements on the field of play, and deliver the knockout blow in the self-preservation scenario at the gas station at 3 am.  With all of the benefits—let’s take a look at…

Read More