In elite iron game circles, nothing is more coveted than a big bench press!
In high school, the bench press is your bragging right. In the collegiate and professional ranks, athletes use the bench press to build upper body strength and mass.
If you are a powerlifter, a great emphasis is placed on the bench press because it helps you achieve a higher three-lift total. For the bench press specialist, the bench press is your sport.
Behind bars, prior to politicians banning weights in correctional facilities, prison gangs used the bench press as an initiation tool.
Back in the day, I was the youngest person to bench press 600 raw; in 2017, I was proudly surpassed by my student, Peter Edgette!
I have coached 20+ 600-pound raw bench pressers, five over 300 kg (661 pounds), two over 700 pounds and the highest bench press of all-time, a 782-pound bench by Julius Maddox. I have also written a best-selling book on the bench press.
I may not know much but I know the bench press!
Better bench presses will make the world a better place.
If you’re willing to put in the work for the next 8 weeks, you’ll add some serious weight to your Bench.
Click the link below to get started today!
Bench Press Overload HERE!