Build Powerful Elbow Flexors for Big Benches and Bigger Presence

by: Josh Bryant Natural Bodybuilding Demigod Nick Deltoro training arms with Josh at Metroflex A big, strong neck might keep you off the pavement after a Waffle House parking lot brawl when some big-city, high-falutin’ fool rolls in, talking pretty big for a one-eyed fat man. But when he follows it up with some pseudo-Tae-Kwon-Don’t…

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