Warm-Up or Waste of Time? Get Specific and Get Strong

by: Josh Bryant 8 years ago, a much larger, more gravitationally-gifted Josh speaks on warm-ups. Warming up is like putting on a collared shirt so you can get into the country club’s party and eat the prime rib smorgasbord for free—you don’t want to do it, but sometimes you gotta deal with a little bullsh*t…

Read More

Build Powerful Elbow Flexors for Big Benches and Bigger Presence

by: Josh Bryant Natural Bodybuilding Demigod Nick Deltoro training arms with Josh at Metroflex A big, strong neck might keep you off the pavement after a Waffle House parking lot brawl when some big-city, high-falutin’ fool rolls in, talking pretty big for a one-eyed fat man. But when he follows it up with some pseudo-Tae-Kwon-Don’t…

Read More