Archive for February 2025
YOUTH STRENGTH TRAINING: BUILD STRENGTH. BUILD POWER. BUILD CHAMPIONS. 🔨
by: Josh Bryant Do you want the tap dancer you saw downtown by the art museum shuffling away for spare change to get the pigskin across the line, or do you want the well-conditioned, blue-collar son of a buck who could pull your pancreas out through your nose yet still change direction on a dime?…
Read MoreWarm-Up or Waste of Time? Get Specific and Get Strong
by: Josh Bryant 8 years ago, a much larger, more gravitationally-gifted Josh speaks on warm-ups. Warming up is like putting on a collared shirt so you can get into the country club’s party and eat the prime rib smorgasbord for free—you don’t want to do it, but sometimes you gotta deal with a little bullsh*t…
Read MoreBuild Powerful Elbow Flexors for Big Benches and Bigger Presence
by: Josh Bryant Natural Bodybuilding Demigod Nick Deltoro training arms with Josh at Metroflex A big, strong neck might keep you off the pavement after a Waffle House parking lot brawl when some big-city, high-falutin’ fool rolls in, talking pretty big for a one-eyed fat man. But when he follows it up with some pseudo-Tae-Kwon-Don’t…
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