Posts by pwsadmin

By: Josh Bryant Ronnie Coleman Deadlifting Under Brian Dobson’s Tutelage Arnold deadlifted over 700 pounds before ever oiling up. Eight-time Mr. Olympia, Ronnie Coleman, performed reps with 800 pounds on the deadlift!  There is nothing more satisfying to suppressed primordial urges than deadlifting. Deadlifts superiorly strengthen and build the entire posterior chain (backside of the…

Want to be as strong as someone 50 pounds heavier than you and as fast, agile, and as quick as someone 50 pounds lighter than you?! That’s exactly Tactical Hypertrophy 50 Cubed does and now is available for only $39 dollars with our Black Friday Sale!  Mathematically, cubed is the result of multiplying that same number…

by: Josh Bryant Cheating generally means attempting to get something for nothing at someone else’s expense. Cheating can also mean running around on your old lady at the Honky Tonk Bar, a frivolous lawsuit, taking a handout when not needed, posting pictures not reflective of your ice cream-drinking-Netflix-pandemic binge on the online dating site as…

by: Josh Bryant Any honest bodybuilder will admit it sucks to look like Tarzan and lift like Jane. On the flip side, even the smorgasbord-destroying strength athlete would rather look like a product of the pig iron—not a product of eating like a pig. Having had the privilege of training some of the top bodybuilders…

By: Josh Bryant Back in the day, bodybuilders were required to perform feats of strength in addition to their posing routines!    Before the arrival of drugs, even purely aesthetic-driven trainees realized a dichotomy did not exist between strength and physique but, in fact, strength was the base. And, hell, if you are the bouncer at…

Josh Bryant World Record Bench Press Strategies There was this Coca-Cola cowboy who had a BBQ joint right by the Tesla dealership; the place was trendy, portions pygmy, prices high, and food horrific.  When it came to BBQ, this cat was the equivalent of a virgin sex therapist with a thriving practice!  About a half hour…

I am bringing you a 12-week Tactical Powerlifting program designed to build ABSOLUTE STRENGTH so you peak for a powerlifting meeting while increasing your work capacity so that you’re ready at a moment’s notice. Your training will deliver 12 weeks of progressive overload while incorporating 3 deload/reload weeks to make sure you’re not over-training along the way. You’ll…

By: Josh Bryant Heredity deals the cards, but training plays the hand when it comes to arm development. I am going to share with you four ways to play your hand and hit the jackpot of bigger arms. These techniques have worked muscle-building miracles on hard-gainer bikini competitors to genetic freak IFBB pros and even…

by: Josh Bryant Big Jim Williams Pioneered Cluster Sets Bro science and lab science are on the same page: higher volume training regimens produce greater gains in strength and muscle size. Even faithful disciples of Arthur Jones and Heavy Duty Training, that are known for advocating just a single set per exercise, do, in fact,…