Deadlifts—Why, when, how?

JoshStrength

By: Josh Bryant Ronnie Coleman Deadlifting Under Brian Dobson’s Tutelage Arnold deadlifted over 700 pounds before ever oiling up. Eight-time Mr. Olympia, Ronnie Coleman, performed reps with 800 pounds on the deadlift!  There is nothing more satisfying to suppressed primordial urges than deadlifting. Deadlifts superiorly strengthen and build the entire posterior chain (backside of the…

Read More

Tactical Hypertrophy/50 Cubed Program Sale Price $39 (originally $59)

JoshStrength

Want to be as strong as someone 50 pounds heavier than you and as fast, agile, and as quick as someone 50 pounds lighter than you?! That’s exactly Tactical Hypertrophy 50 Cubed does and now is available for only $39 dollars with our Black Friday Sale!  Mathematically, cubed is the result of multiplying that same number…

Read More

Cheating the Right Way

JoshStrength

by: Josh Bryant Cheating generally means attempting to get something for nothing at someone else’s expense. Cheating can also mean running around on your old lady at the Honky Tonk Bar, a frivolous lawsuit, taking a handout when not needed, posting pictures not reflective of your ice cream-drinking-Netflix-pandemic binge on the online dating site as…

Read More

Muscle Hypertrophy—Two Tools to Change the Game

JoshStrength

by: Josh Bryant Any honest bodybuilder will admit it sucks to look like Tarzan and lift like Jane. On the flip side, even the smorgasbord-destroying strength athlete would rather look like a product of the pig iron—not a product of eating like a pig. Having had the privilege of training some of the top bodybuilders…

Read More

In Pursuit of Strength: 10 Underrated Strength-Building Principles

JoshStrength

By: Josh Bryant Back in the day, bodybuilders were required to perform feats of strength in addition to their posing routines!    Before the arrival of drugs, even purely aesthetic-driven trainees realized a dichotomy did not exist between strength and physique but, in fact, strength was the base. And, hell, if you are the bouncer at…

Read More

All -Time, World-Record Bench Press Strategies—TD Davis

JoshStrength

Josh Bryant World Record Bench Press Strategies There was this Coca-Cola cowboy who had a BBQ joint right by the Tesla dealership; the place was trendy, portions pygmy, prices high, and food horrific.  When it came to BBQ, this cat was the equivalent of a virgin sex therapist with a thriving practice!  About a half hour…

Read More

BIG NEWS- Tactical Powerlifting Program

JoshStrength

I am bringing you a 12-week Tactical Powerlifting program designed to build ABSOLUTE STRENGTH so you peak for a powerlifting meeting while increasing your work capacity so that you’re ready at a moment’s notice. Your training will deliver 12 weeks of progressive overload while incorporating 3 deload/reload weeks to make sure you’re not over-training along the way. You’ll…

Read More

4 Ways to Shock your Arms into Growth

JoshStrength

By: Josh Bryant Heredity deals the cards, but training plays the hand when it comes to arm development. I am going to share with you four ways to play your hand and hit the jackpot of bigger arms. These techniques have worked muscle-building miracles on hard-gainer bikini competitors to genetic freak IFBB pros and even…

Read More

5 Unappreciated Strength Exercises

by: Josh Bryant Orlando “Maximus” Green “Weakness is a crime,” was the gym slogan when I trained at Paul Leonard’s Yorba Linda Barbell Club in the early 2000s. Did you know that, recently, researchers from the Winston-Salem State University in North Carolina found that men and women under 30 have weaker grip strength than they did back…

Read More

Increase Training Volume & Decrease Training Time

JoshStrength

by: Josh Bryant Big Jim Williams Pioneered Cluster Sets Bro science and lab science are on the same page: higher volume training regimens produce greater gains in strength and muscle size. Even faithful disciples of Arthur Jones and Heavy Duty Training, that are known for advocating just a single set per exercise, do, in fact,…

Read More