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by: Josh Bryant Derek Thistlewaite, Under Josh’s Tutelage, Squatting 881 Raw in Route to ATWR Total Squats are the undisputed king of strength training, just like the powerlifting meet kickoff. Crowned by lifters in the trenches and lab rats alike, squats help build that aesthetic physique. Those who downplay squats don’t know squat about training…

by: Josh Bryant BJ Whitehead executing the Spoto Press in 2015 “Breathe in, breathe out” might work for your neighborhood Planet Fitness “coach” on pizza night, but if you want a bench press stronger than Doctor Bushwacker’s hillbilly horsepower moonshine, you need to get tighter than a Waffle House parking lot on a Saturday night.…

by: Josh Bryant Josh executing cheating rear delt swings. Back in the day, at some bizarre Tex-Mex, Pan-Asian, Redneck Fusion kick ‘n’ stab bar, somewhere between Corpus Christi and old Mexico, I found myself enjoying a few beers and soaking in the bizarre atmosphere of the place. The cage fence around the stage kept things…

Whether your goal is Gas Station Ready, Chippendales ready or just general health—resisted-sprint training will benefit YOU. Resisted-sprint training is intense, but relatively safe and, properly applied, will enhance power production, speed, fat burning and mental toughness fast.   I have had great success integrating resisted-sprint training into the training regimens of tactical athletes, traditional athletes and yours…

By Phil Hilton Check out the article HERE.

Author: Daniel Domaradzki Powerlifting is a sport that demands not only physical strength but also mental fortitude. As you approach the barbell loaded with weights that challenge your personal records, the right mindset can make the difference between a successful lift and a failed attempt. This article will explore the concept of psyching up before…

by: Josh Bryant Find Your Optimal Bench Press Grip Picture this: You’ve just finished wrestling alligators on the Seminole reservation, downed a few shots of moonshine to celebrate, and now you find yourself at a Waffle House, contemplating life’s mysteries over a plate of scattered, smothered, and covered hash browns. Suddenly, the topic of bench…

By: Josh Bryant Brian Dobson and Ronnie Coleman showing some beautiful myogenic tone. Timing and dosage are crucial, like getting the right blend for a damn good gumbo, nailing that pickup line for the blonde at Dollar General, delivering a swift knee to the methhead at the Conoco off the Indian Turnpike, or crafting a…

by: Josh Bryant In the bougie streets of the Big Apple, they’re sipping $1000 Scotch, aged to perfection. But head on down where the old heads reign supreme in Western Arkansas, just past the Sands Motel, due west of the Waffle House, and meet Uncle Fester. His corn liquor? Aged in a mere two weeks,…

Performance is the new aesthetics! Champions know it’s all about harnessing explosive strength at the drop of a hat. Don’t have it? If you provide the work ethic, we have the proven plan. Tired of online clowns that move like drunken walruses peddling ineffective weak plans? These jabronis wouldn’t know athleticism from a participation trophy!…