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Chuck Ahrens—Half Man/Half Legend

By JoshStrength | June 19, 2014

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Progressive Overload—Outdated?

By JoshStrength | June 19, 2014

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Perfect Peaks in 3 Biceps Moves

By JoshStrength | June 3, 2014

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Back Arms Intensity Revisited

By JoshStrength | May 28, 2014

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Exercise and Heart Health: How Much is Too Much?

By JoshStrength | May 21, 2014

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Bigger, Faster, Stronger

By JoshStrength | May 15, 2014

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The Noble Norseman

By JoshStrength | May 14, 2014

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Rest-Pause Drop Set

By JoshStrength | May 13, 2014

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Exercises: Main and Assistance, What’s the Difference?

By JoshStrength | May 7, 2014

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Upgrade Your Front Squat

By JoshStrength | May 6, 2014

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