Archive for March 2026

by- Josh Bryant Jeremy Hoornstra is a clinic in precision. Everybody loves romanticizing old school gyms like they were some big happy brotherhood handing out free advice. As they say in Southern Russian, bullski shitski, y’all. You walked in green and stayed invisible until you earned your keep. Show up. Shut up. Move iron. After…

by- Josh Bryant From the Trenches: Bands & Deadlifts at Metroflex (2009) The best sushi I ever had was at some shithole gas station in Okinawa, and the best Japanese barbecue I ever ate was in China. Truth shows up in rough places more often than polished ones. Most of you do not come here…

by- Josh Bryant Growing up there was a guy down the street we all called Popeye Mike. Single dude. Jacked. Always had different girlfriends coming and going who looked like they had just rolled in from a late night at the Wrangler’s Club in Antlers, Oklahoma. Tight jeans, beehive hair, and enough lipstick and rouge…

by- Josh Bryant Colored cones everywhere. Bands pulling athletes in five directions. BOSU balls wobbling like Big Randy after a baker’s dozen cans of Pearl at the volunteer fire department fish fry. Some jacked dude running the show while his dad-bod assistant films it for TikTok. Five followers and his mama hitting the like button.…

Coaches- Josh Bryant and Tom Haviland PHYSICALLY FORTIFIED – STRENGTH – ONE-A-DAY Physically Fortified – STRENGTH is a focused strength-development phase. You cannot train everything with equal emphasis at all times. This phase prioritizes absolute strength, force production, and structural fortification. The goal: Carry the strength of someone fifty pounds heavier, while maintaining the movement capacity and…

by- Josh Bryant Tom Haviland getting ready to explode up. You ever walk into a bench press workout knowing damn well you’re strong enough to smoke the weight? Setup locked in. Hands tight. Back driven into the pad. If this were Golden Corral on steak night, you’d swear you could bulldoze straight to the front…