Cluster Set Training: A Proven Method of Creating Strength and Power

Metroflex Gym Powerbuilding Basics.   Noah Bryant, CSCS, is a 2-time NCAA Champion and 4-time All-American in the shotput, with a personal record of 20.80m. He holds the school record in the shotput at the University of Southern California. Noah represented the United States in the 2007 World Track and Field Championships and the 2011 Pan-American Games. He was regarded as one of the strongest shotputters in the world, with a 210 kg. Clean and 150 kg. Snatch. Noah provides online and in person training specializing in Olympic Lifting and sport performance. Visit his website at]]>