Archive for September 2023

by: Josh Bryant Let’s take a look at six ways to get stronger, outside of traditional strength training; these methods are backed in the lab and proven in the trenches. Final Thoughts After the mental, physical and spiritual align, 1+1+1=5. The sum is greater than the individual parts; synergy happens, you get stronger!  The acquisition of…

We believe in heroes and Strength Heroes is your ticket to the storiesof physical culture greats and the legends of the iron game. These arethe ones who didn’t just walk the walk but paved the way. These strength stories are backed by solid research and can serve asyour blueprint for greatness. Follow the examples set…

Strength is the workhorse that pulls the cart of bio-motor abilities, and it should be prioritized accordingly! Let’s cut the bullshit—there is a time and a place to make speed, agility or conditioning the priority but your pissin’ in the wind if strength is absent. Heavy training improves rate of force development, which impacts movement.…