In-the-Trenches Strength Training Unveiled

by: Josh Bryant Fresh out of the clink, Brother Barrett was determined to go straight – or as straight as a former meth cook, moonshiner, and pool hall hustler could go. He decided to channel his entrepreneurial spirit into a new venture: a duck hunting operation in the heart of western Arkansas. Now, Brother wasn’t…

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Busting Bench Press Plateaus: 4 Power-Packed Methods

by: Josh Bryant A big bench press is like Wild Bill’s Corn Liquor Operation behind the Waffle House—legendary! It’s the gold standard for upper body power. If you were an inmate in San Quentin in the 1970s, your bench press strength determined your position in the prison weight pile or if you got to use…

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Quad-Quaking Hatfield Squats: 

Crushing Weight for Colossal Quads by: Josh Bryant Josh pushing Kyle Cavnar on Hatfield Overload Squats. Back in ’94, I found myself in the heart of Whitehouse, Tennessee, payin’ a visit to my uncle Dennis. Little did I know, I was about to meet some cat they called “Coach,” and let me tell ya, he…

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