Archive for December 2023

by: Josh. Bryant These strategies helped Johnnie grow under Josh’s tutelage. The neon glow of that old Conoco sign taunted me with the promise of lukewarm coffee and questionable street tacos.  But this wasn’t just any gas station pit stop – this was due west of the ol kick’n stab bar. Across the street, five…

by: Josh Bryant Nick DelToro bringing up arms with Josh at Metroflex Gym In the heart of a sleepy West “By God” Virginia town, nestled between a Waffle House, pawn shop and a Peeler Bar, stood a notorious establishment known as the “Kick-N-Stab.” Its reputation preceded it, whispered tales of meth labs, moonshine, and hillbilly…

Author: Daniel Domaradzki Mental conditioning techniques like visualization, arousal regulation, self-talk, and mindset training enable strength athletes to build resilience, improve performance, and manage stress. The Nature of Mental Conditioning in Strength Sports What is mental conditioning and what techniques are used in strength sports? Mental conditioning refers to psychological skills training focused on managing…