Archive for April 2024

By Phil Hilton Check out the article HERE.

Author: Daniel Domaradzki Powerlifting is a sport that demands not only physical strength but also mental fortitude. As you approach the barbell loaded with weights that challenge your personal records, the right mindset can make the difference between a successful lift and a failed attempt. This article will explore the concept of psyching up before…

by: Josh Bryant Find Your Optimal Bench Press Grip Picture this: You’ve just finished wrestling alligators on the Seminole reservation, downed a few shots of moonshine to celebrate, and now you find yourself at a Waffle House, contemplating life’s mysteries over a plate of scattered, smothered, and covered hash browns. Suddenly, the topic of bench…

By: Josh Bryant Brian Dobson and Ronnie Coleman showing some beautiful myogenic tone. Timing and dosage are crucial, like getting the right blend for a damn good gumbo, nailing that pickup line for the blonde at Dollar General, delivering a swift knee to the methhead at the Conoco off the Indian Turnpike, or crafting a…

by: Josh Bryant In the bougie streets of the Big Apple, they’re sipping $1000 Scotch, aged to perfection. But head on down where the old heads reign supreme in Western Arkansas, just past the Sands Motel, due west of the Waffle House, and meet Uncle Fester. His corn liquor? Aged in a mere two weeks,…

Performance is the new aesthetics! Champions know it’s all about harnessing explosive strength at the drop of a hat. Don’t have it? If you provide the work ethic, we have the proven plan. Tired of online clowns that move like drunken walruses peddling ineffective weak plans? These jabronis wouldn’t know athleticism from a participation trophy!…

By: Josh Bryant In Wild and Wonderful West by God Virginia, amongst the dusty honky-tonks, pool halls  and ramshackle diners, stood The Rusty Spur – a kick’n stab bar known for its clientele and its no-nonsense doorman, Jethro Bucephalus. Jethro had a no-nonsense physique with forearms that belonged on an oxen. One evening, a pack…

by: Josh Bryant Josh talks about building the Growth Mindset HERE.Imagine dealing with a drinking problem; you overcame the booze but decided to stop by the ol’ hostelry. You had no intention of sinking your teeth around a cold one, then you walk into the barroom, noticing familiar scenery, smells, sounds and then spot an old fling.…