Archive for December 2024

by: Josh Bryant Tom Haviland personifies building successful habits. The New Year isn’t just a calendar flip — it’s your shot to grab the bull by the balls and make Rocky Mountain oysters, forging the strongest and most disciplined version of yourself. Research shows only 9% of people see their New Year’s goals through. Guess…

We’re in a Strength Crisis — big numbers that only show up under perfect conditions. Strength that vanishes under fatigue and when shit hits the fan. Speed, skill, and precise movement that fall apart the moment pressure turns up. The question is: Will you be part of the problem or rise up as the solution?…

Josh on explosive strength training: We’ve all seen the world-class squatters who, when they sprint or jump, look like an inebriated walrus on a bulk gone too far. Strength without speed? Outside of powerlifting, in sport, it’s as useless as tits on a bullfrog. Athletes who dominate don’t just have power; they use it like…

by: Josh Bryant Soviet Superman Yuri Vlasov winning the Gold at  the 1960 Olympics. The Soviet sports machine didn’t mess around—they churned out champions like moonshine in an Appalachian still. Whether it was lifting, wrestling, or running, they weren’t just showing up; they were there to dominate. Ruthless efficiency turned the competition into spectators. Sure,…

by: Josh Bryant Popcorn Sutton didn’t leave moonshine to chance. The man had a system—every step was deliberate, every choice methodical. He didn’t just make moonshine; he perfected it.  He’d scout for the right holler, find the crispest mountain water, and even ensure the pipes had the ideal patina to add character. The result? A…