Archive for May 2025

by: Josh Bryant NLP Anchoring – Create Your “Go” Switch Every time I hear Get Rhythm by Johnny Cash, I’m transported—right back to the 2003 USPF meet in Austin. Not some dungeon gym… a polished hotel ballroom, lit up with clean lines and focused intensity. That’s what I listened to warming up as I became…

by- Josh Bryant Josh smashes the great Tyrus Hughes with cluster sets. Some chase nirvana in a monastery. I found mine behind an Allsup’s, sipping pre workout coffee out of a Styrofoam cup, watching the sunrise over a gravel lot—thinking about pain, purpose, and why most lifters train like poodle dicks. This isn’t just another training tip.  This is about training with purpose…

This is your no-nonsense manual to mastering periodization from the ground up—with zero fluff and maximum function. Periodization, Planning, and Programming by Josh Bryant and Adam benShea breaks down the most important aspect of strength training success—programming that works over time. It’s not just about pushing harder; it’s about planning for strength with purpose, managing fatigue, and executing long-term strategies that…