Purpose Over Performance Theater

by: Josh Bryant We’ve already covered the Seven Granddaddy Laws of Training.We’ve hit the Fitness-Fatigue Model like a sledgehammer to a cinder block. We’ve explored training adaptations like we were prepping for a PhD in pig iron. Now let’s pretend the Law of Individual Differences doesn’t exist.  That everyone’s the same. That a 260-pound fullback…

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J-Curves, Jacked Arms Bench Press Master Class

by: Josh Bryant Josh Bryant–Bench Press Tips The bench press has always been more than a lift—it’s been a timeless measuring stick for manhood. On the yard, a big enough bench was your get-out-of-laundry-pass and ticket into slinging pig iron with the heavy hitters on the yard. In high school, it earned your place in…

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