Archive for August 2025

by Joseph Giandonato, PhD, MBA, CSCS Analogous to the four seasons and FBS program coaching regimes, fitness trends come and go. Around a decade ago, legions of upper middle-class suburbanites, many of whom Gen-Xers and older millennials exiting their prime with musculoskeletal integrity akin to the eroding undercarriage of a twenty-year-old Chevy Silverado that’s endured harsh…