Archive for October 2025

by- Josh Bryant Never Miss a Rep – Bulletproof Your Bench with Josh & Mark Bell In parts of Appalachia, a boy’s rite of passage wasn’t a trophy or a certificate—it was Pawpaw leading him down a muddy creek bed with a mason jar and a grin. You’d wade through Laurel Fork or Tug Fork,…

Most people think memory loss comes from bad food, being a booze hound, bad sleep, or just Father Time kicking your ass! A 2024 Chinese study (424 adults, PMID: 40457276) found something more sinister: :Repetitive negative thinking. The mental loops of stewing, worrying, and overthinking crank stress hormones that torch your hippocampus—the same way saltwater…