Archive for November 2025

by- Josh Bryant Josh — flying up some Texas limestone. Whether you’re trying to up your Tinder batting average, outrun the 5-0s, dominate the company flag football league, or just not get winded hauling groceries—sprinting delivers. Sprinting’s the Swiss Army knife of training.It builds horsepower, carves muscle, melts fat, spikes endurance, and rewires your nervous…