Archive for February 2026

by- Josh Bryant Before we talk performance, let’s talk availability. Availability is what your body can do right now. Cold. Minimal warm up. No ritual. Just you and the task. If you are too beat up to train, compete, deploy, or answer the call, performance is just noise. You cannot win from the sideline. For…

Block pulls done right helped Brandon Cass set multiple Masters world records. Targeted. Specific. A couple decades ago I trained for a strongman contest with Odd Haugen, back when strongman was the Wild West. There was no standardization and no real concern for objective strength. Events matched the promoter, not the sport. Weak presser? No…