Archive for March 2026

by- Josh Bryant Colored cones everywhere. Bands pulling athletes in five directions. BOSU balls wobbling like Big Randy after a baker’s dozen cans of Pearl at the volunteer fire department fish fry. Some jacked dude running the show while his dad-bod assistant films it for TikTok. Five followers and his mama hitting the like button.…

Coaches- Josh Bryant and Tom Haviland PHYSICALLY FORTIFIED – STRENGTH – ONE-A-DAY Physically Fortified – STRENGTH is a focused strength-development phase. You cannot train everything with equal emphasis at all times. This phase prioritizes absolute strength, force production, and structural fortification. The goal: Carry the strength of someone fifty pounds heavier, while maintaining the movement capacity and…

by- Josh Bryant Tom Haviland getting ready to explode up. You ever walk into a bench press workout knowing damn well you’re strong enough to smoke the weight? Setup locked in. Hands tight. Back driven into the pad. If this were Golden Corral on steak night, you’d swear you could bulldoze straight to the front…