‘Get Big—Eat Big!

Meal 1   Protein Carbs Fats Calories 12 oz Grapefruit Juice 1.5 35 0 146 6 whole eggs 36 2.25 29.3 416.7 3 cups of instant grits 12 111 1.5 505.5 Meal 2 8 Scoops MHP Up your Mass 92 116 22 1030 2 Table Spoons of Peanut Butter 8.03 6.26 16.12 188 Meal 3 16 oz 90% lean ground beef 89.6 0 44.8 788 2 cups of sphagetti 2.6 86.4 2.6 442 Meal 4 8 Scoops MHP Up your Mass 92 116 22 1030 1 OZ Almonds 6.03 5.36 14.3 164 Meal 5 16 oz Flank Steak 120 0 48 912 1 cup of broccoli 3 6 0 36 12 oz sweet potato 4.8 70 1.2 316 Totals   467.56 554.27 201.82 5974.2 John McCallum Get Big Drink John McCallum, a legendary writer for Strength & Health during the 1960s and 1970s, prescribed drinking the following get big drink throughout the day in addition to three big meals. Get Big Drink: -2 Quarts of whole milk -1 serving weight gainer (more if you want to gain faster) -2 cups of powered skim milk -2 whole eggs -4 tablespoons of peanut butter -Half brick of chocolate ice cream -Banana -4 table spoons of malted milk powder -6 table spoons corn syrup Blend ingredients together and voila—drink throughout the day in addition to three big meals. Final Thoughts I’ll admit this is somewhat of an extremist reactionary article. But, I am tired of hearing people say they can’t gain weight—just how fat people need to work at eating less, hard gainers need to work at eating more. For more info on a classic bulk program and healthier alternatives, I recommend Metroflex Gym Powerbuilding Basics now available in print and ebook HERE.  –