Raise the Ceiling

by- Josh Bryant Cade Collenback, the best long snapper in college football, smoked 37 reps at 225 by raising his ceiling. Whether you’re throwing hands in a melee at a Don Hill cover band in an Okinawa dive bar, fighting off a meth head at Waffle House, breaking tackles on the football field, or helping…

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Build Everything. Emphasize One!

by- Josh Bryant Rucking year-round so my engine never disappears. Back in 2006, I was eating breakfast at the Waffle House off Boulevard 26 in North Richland Hills with a six-foot-eight preacher we called Brother Barrett. He preached at a rural cowboy church, and to this day I have no idea why he drove all…

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The Truth About Getting Stronger: It’s Not Volume or Frequency

Joe Mackey Grew Like a Weed After I Adjusted His Training. Garry Frank built monster totals on heavy singles and raw progressive overload. Every week? Simple mission: more weight than last time. Then hash browns at Waffle House. Done. Bill Kazmaier took a totally different approach. Worked harder than an ugly stripper on a slow…

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