Picture < Words

JoshStrength

As a kid, in a basketball game, as I was approaching the free-throw line to score two crucial points, a timeout was called and I remember a well-intentioned team member said to me, “Whatever you do, don’t miss.” At this point, I was jumpier than a virgin at a prison rodeo! I pictured missing the…

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Julius Maddox’s World Record Bench Press

JoshStrength

by: Josh Bryant At the end of August, Julius Maddox slapped the all-time world record bench press record to sleep; this past Saturday, he slapped it for sleeping with a world record 744-pound bench press, executed faster than the Tijuana Two Step. Everything is bigger in Texas, including bench presses, so no better place to…

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Seven things I re-learned in 2019

JoshStrength

by Paul Leonard 1. Everybody Wants Some, the title of this quintessential 80s rock song from Van Halen brings back pleasant memories of driving too fast and the movie Better Off Dead, a great snapshot of teenage angst. The song also contains the line…”Yeah that’s it, a little more to the right…”. David Lee Roth…

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Tactical Training

JoshStrength

Unfortunately, there is no life coach at the gas station at 3 AM. You do not know who is waiting for you and what the rules will be when you meet him. In the words of the political philosopher Thomas Hobbes, the encounter will be “nasty, brutish, and short.” Your training should be in preparation…

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The Science of Training: Elbow Flexors

JoshStrength

by Josh Bryant and Joe Giandonato A big, strong neck can save your ass from hitting the curb a la a sucker punch to the head at 3AM from the drunker-than-Cooter-Brown Waffle House Patron. But, well-developed “biceps” can stabilize heavy bench presses and earn you more right-swipes on Tinder. Gym bros and long-unemployed authors of defunct,…

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