Archive for June 2021
Humans—Habitual Creatures
by: Josh Bryant Jack Nicklaus is to golf as Popcorn Sutton is to Moonshine; both are the undisputed best of all time! Nicklaus, the “Golden Bear”, was the best because he did not just dominate for a few years; he was consistent in winning the most majors a whopping 18 times and finished runner-up 19…
Read MoreFREE Kettlebell EBook
by: Josh Bryant In 18th century Russia, kettlebells were used as a counterweight on market scales. But, as the vodka perilously flowed in the kabaks (taverns), this tool became a way for belligerent farmers to air out grievances and challenge each other through “feats of strength” by seeing who could lift the heaviest kettlebell. By 1885,…
Read MorePosing to Maximize Muscle Hypertrophy
By: Josh Bryant In Plato’s Allegory of the Cave, a group of people live their whole lives chained up in a cave facing a wall, so reality to them is nothing more than the moving images on the wall. In all actuality, the images on the wall are the projection of shadows produced by objects and…
Read MoreSix Steps for Successful Squatting
By: Josh Bryant If chicken legs were an STD, squats would be penicillin! A strong squat-to-bodyweight ratio is correlated with sprint speed, jumping ability and agility. And hell, it’s one of the three contested lifts in powerlifting. Over the course of bodybuilding history, those with the freakiest leg development hold a fundamentalist allegiance to this…
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