Archive for December 2021

by: Josh Bryant Nature gifts one athlete and he gets splinters in his ass from riding the pine. Another athlete, written off as subpar, is playing on Sundays and riding around in Bentley. Why? A trust fund baby now doesn’t have a pot to piss in or a window to throw it out of and the storybook…

by: Josh Bryant Harry Walker, Green Beret, Executing a Real-World Tire Throw Google “functional training” and you will see exercises that look straight out of a three-ring circus sideshow; at best, these bizarre exercises entertain the easily entertained but often they cause injuries. So, what the hell does functional training really mean? Functional training is…

Are you tired of fad diets that don’t produce results and seem to drag on forever? Then begin our 21 day, aggressive fat-loss journey, designed specifically for males with greater than 15 percent body fat and females with greater than 24 percent body fat. The journey will be short, but intense. Some may call it…

by: Josh Bryant A strong grip and well-developed forearms do more than just twist lids off pickle jars. A strong grip will aid you in golf, a pugilistic battle at the Cairo Fish Market or any athletic endeavor in between. Furthermore, frequently in strength training, the grip is the weakest link! The naive solution offered…

By: Josh Bryant Ronnie Coleman Deadlifting Under Brian Dobson’s Tutelage Arnold deadlifted over 700 pounds before ever oiling up. Eight-time Mr. Olympia, Ronnie Coleman, performed reps with 800 pounds on the deadlift!  There is nothing more satisfying to suppressed primordial urges than deadlifting. Deadlifts superiorly strengthen and build the entire posterior chain (backside of the…