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PUSHUPS

By admin | January 23, 2019

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5 Tactics to Obliterate Plateaus 

By admin | January 15, 2019

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Eccentric Moves for Building Muscle

By admin | January 9, 2019

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Every day, in every way, I am getting better and better.

By admin | December 31, 2018

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Conjugate Training for the Raw Squatter

By admin | November 5, 2018

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Training in Southern California During the Early 90s

By admin | October 10, 2018

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Get Negative to Positively Grow Your Chest!

By admin | September 28, 2018

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4 Steps to Stronger Calves

By admin | September 27, 2018

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Dumbbell Deadlifts

By admin | August 29, 2018

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Emotional Intelligence Development and the Serious Lifter

By admin | August 21, 2018

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