Pulling a heavy barbell off the floor requires a big pair of cojones and a huge commitment. To get stronger, the idea is to develop the confidence to know a lift is completed before you even touch the barbell. Come hell or high water, you know you have to keep pulling and know you’ll make it. While deadlifting seems simple, the lift has several aspects you’ll need to master to make progress. By learning to use your body’s natural leverages and building a groove, not only will you be stronger, you’ll also avoid injuries.
Knowing this, I have decided to partner with Johnnie O. Jackson to bring you the most comprehensive deadlift series ever developed! All I ask from you is you subscribe to our YouTube Channel HERE.
Here is Deadlift 101 where we cover technique and cues.