by: Josh Bryant
Get the best of bodybuilding & powerlifting to develop size, symmetry, & strength. Over a decade ago, I co-authored with the legendary, Brian Dobson, the iconic, best-selling, Metroflex Gym Powerbuilding Basics.
The powerbuilding principles have stood the test of time.
Over time, I have refined the powerbuilding approach by logging thousands of hours in the trenches with average Joes & top-level pros.
Arnold started off as a powerlifter & Franco Columbu successfully competed in the world’s strongest man. The most muscular men of all-time have trained using a hybrid methodology universally before the arrival of extreme drugs like HGH, insulin & whatever the hell else is lurking around today.
Far too many in the iron game believe you have to either train like a bodybuilder or a powerlifter. There is no “or”. Maximizing development requires you train like a bodybuilder AND a powerlifter & being a powerlifter with no weak link requires you to train like a bodybuilder!
Hence, the name of the game is powerbuilding!
I have the perfect plan for you that carefully balances high reps, low reps, fast reps, slow reps, compound movement, peak contraction ones, free weights & machines!
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