Bands and chains can be used for more than core lifts. Here is an “unorthodox” tricep builder. This has been partially responsible for Robert Wilkerson’s recent surge in bench press strength. This is a great bench press accessory movement, and if the goal is “just some big ol’ penitentiary style back arms,” this is a heck of a muscle builder.
A video is worth a thousand words; check out Tim Domasnki doing band resisted tricep extensions at Metroflex Gym in Arlington, Texas. These helped Tim recently hit his first 405-pound raw bench press.