Jailhouse Strong Book Release


While fitness fads and training trends make millions selling neon bands and vibrating rods, prisoners continue to make incredible strength gains through innovation, dedication, and foundational movements. 
After interviewing personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips street gang, the Jailhouse Strong book offers functional strength training with a workout system that is based on the training habits cultivated behind bars.
Whether your personal prison is located in a cell block or an off white cubicle, you can turn to the Jailhouse Strong system of strength training to offer a means to maximize muscle growth, minimize your midsection, and increase your quality of life.

Jailhouse Strong co-authored by Adam benShea and Josh Bryant available as a kindle ebook here (compatible with free iphone, android and smart phone apps)