The most physically well-prepared tactical athletes have the conditioning levels and movement capacity of someone 50 pounds lighter, while possessing the strength of someone 50 pounds heavier.
Tactical Strength and Conditioning is the application of strength and conditioning principles in a strategic training environment. It’s a multidisciplinary approach to the performance, maintenance and recovery of the body for optimal effectiveness while in the line of duty.
This is also a great way to train for someone who wants to get in the best shape of their life and be ready for any situation they may encounter.
I have partnered with ISSA to bring you a FREE ebook about Tactical Strength and Conditioning. Click on the link HERE to receive your copy.